Why Knee Pads Matter in Volleyball Whether diving for a digging-save, sliding across the court, or blocking at the net, knees take a beating in volleyball. A hard fall, slip, or impact can cause bruises, scrapes, or joint stress. That’s why quality knee pads are essential—for protection, performance, and longevity. Key Benefits: Impact Protection:  Reduces force when your kneecap hits the floor or mat. Confidence in Movement:  Commit to dives and defensive moves without hesit